About Gary

Gary Knighton is a soon-to-be husband, father, community leader, and ordained minister based in Central Connecticut.

Gary has been involved in various roles: Clinician, Pastor, Health Coach, and business owner. All these roles have allowed Gary to trade stories and ideas with thousands of people, speak across the Northeast, and glean wisdom and best practices from multiple industries and lifestyles.

In addition to his unique experiences, Gary has over 30,000 Instagram followers who watch, save, and share his reels with nearly 100,000 people each month.

Gary hosts the "Hope & Help Podcast," which aims to encourage and support listeners, and remind them everyone needs hope and help.

Most importantly, he knows how to create, start, reach, and maintain success regarding goals, having lost and maintained a weight loss of over 90 pounds for over three years!

Gary’s life coaching style is relational, holistic, and energetic.