I coach individuals to break free from toxic cycles by identifying false narratives, winning internal battles, and walking in spiritual and physical wholeness.
“No matter who we are or where we are, we all need hope and help!”
- Gary Knighton
My Story
For years, I lived in cycles. I looked successful on the outside but felt stuck on the inside. Spiritually, I was drained. Physically, I was overweight, tired, and frustrated. I knew there was more, but I couldn’t seem to access it.
It wasn’t until I confronted the internal conversations, the false narratives, and the spiritual strongholds that I began to break free. Through faith, discipline, therapy, and support, I lost over 90 pounds, restored my connection to God, and built a life rooted in freedom.
Today, I’m a husband, father, ordained minister, faith coach, health coach, and business owner dedicated to helping others break free too. If you’re tired of repeating the same cycles—spiritually, emotionally, or physically—you’re in the right place.
Who I Help / My Approach
I work with driven individuals who are:
Spiritually disconnected or stuck in repetitive faith patterns
Tired of starting over on their weight loss or health journey
Struggling with self-sabotage, negative self-talk, or emotional eating
Ready to replace lies with truth and excuses with action
My approach blends:
Biblical truth: for spiritual clarity and transformation
Strategic coaching: for practical tools and accountability
Mindset work: to help you win your internal battles
Grace and truth: so you grow without shame
I don’t offer quick fixes. I help you get to the root.
Work With Me
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Faith Coaching
Break spiritual cycles and rediscover who you are in God. Together, we will:
Identify and uproot false beliefs and spiritual strongholds
Learn how to win the war within through biblical strategies
Rebuild your spiritual identity and restore intimacy with God
Set goals that align with your calling and purpose
Includes:
1:1 weekly coaching sessions (virtual)
Faith-based worksheets and devotionals
Personalized prayer and accountability
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Health Coaching
🏋️ Health Coaching (Powered by Optavia)
Stop starting over and finally get results that stick. As a certified Optavia Coach, I’ll walk with you step by step through a proven system that promotes total health — body, mind, and spirit.
Together, we will:
Uncover the emotional roots behind weight-related struggles
Use Optavia’s structured meal plan and habits of a health system
Replace shame with grace and build lasting consistency
Win your internal conversations about body image and discipline
Includes:
1:1 or group coaching options
Weekly progress check-ins and accountability
Guidance through Optavia’s meal plans and habit-building tools
Access to a private support community