Gary Knighton Gary Knighton

My Reluctant Journey to Health and Self-Discovery

When I first started this weight loss journey, I was far from ready. Indecisive and unwilling to invest in any program, I had spent years trying to change my habits and work out, but consistency always eluded me. I can't imagine where I’d be if I hadn’t reluctantly agreed to the program. This journey gave me control, freedom, and a newfound appreciation for myself.

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